Exercise &
Kids eBook
Download our free eBook to learn more.
Less than 23% of children (aged 5-14)
are moving for 60 minutes per day.
Exercise and physical activity are vital for the physical, mental and social well-being of Aussie kids.
are moving for 60 minutes per day.
Exercise and physical activity are vital for the physical, mental and social well-being of Aussie kids.
"Physical activity offers our children a wide range of important developmental benefits, and when adopted early in life, it also increases the chances of maintaining an active lifestyle into adulthood."
Anita Hobson-Powell, ESSA Chief Executive Officer
This eBook has been compiled by accredited exercise professionals who are working to encourage physical activity and healthy lifestyles for children and adolescents.
Together, let’s get all Australian kids active and healthy!